How Long Do the 7 Stages of Grief Last? – Frost Mental Health

Each person experiences grief in their way because the grieving process differs individually. 
The mourning period lasts for different lengths for each individual.
Some encounter short grieving periods yet others deal with ongoing intense emotional pain.
Knowing the seven stages of grief can be of great help when it comes to understanding the complexity of the process.

The Seven Stages of Grief

1. Shock and denial. The disbelief and numbness that set in right after a loss.
2. Pain and guilt: Profound pain that is related to and coexists with the feeling of guilt.
3. Anger and bargaining. Frustration and attempts to negotiate a different outcome.
4. Depression: Continuous depth of feeling of sadness and the preoccupational withdrawal from usual activities.
5. The upward turn. The person adjusts to new conditions and becomes more stable.
6. Reconstruction. A process where people work out practical problems.
7. Acceptance and hope. The 7th stage. It’s coming to terms with the loss.

How Long Do the 7 Stages of Grief Last?

The process will not be the same for everyone. 
It is vital to realize that grief comes in waves, it comes and goes—it sometimes takes over and all of a sudden, goes.

Aspects Influencing the Grieving Process:

• Types of Loss: The type of loss—whether it’s a spouse, parent, child, or friend—substantially affects the grieving process. Every relationship has its unique bond and memory, which inevitably shapes its weight and the length of the grieving period.
• Individual Differences: Personal coping strategies, past experiences of suffering, and mental health play significant parts. Community support may help them to keep going, whereas others might have deeper problems.
• Support Systems: A good support network also counts. Friends, family, or a support group that is involved can offer company and understanding during challenging periods.

Does Grief Make You Tired? Physical Manifestations of Grief

The answer is affirmative. Weariness, irregular sleep patterns, and decreased levels of activity may result.
Knowing and accepting these signs is crucial since such signs are common responses to loss.

The Difference Between Grief and Sorrow

Comprehending the difference between grief and sorrow is essential. 
Grief as a term covers emotional responses together with physical well-being and social functioning.
Sorrow refers to the state of sadness, which results from a loss.
Recognizing the difference between these states helps in consciously dealing with the emotions one faces.

Tasks of Grieving

The tasks of grieving represent activities of working through pain to get to the stage of acceptance. The process includes:

• Facing the loss’s reality. 
• Dealing with the pain of sorrow. 
• Adapting to the world without the person you lost. 
• Finding a way to remember while moving forward. 

Finding A Grief Therapist Near Me

For a lot of people, the impact of grief is so huge that it hinders them from doing everyday tasks. 
Thus, getting the help of a professional in such cases may be the right choice. 
In a professional counseling session, people are taught different coping skills to deal with their emotional problems.
They also get to speak about their feelings with ease in a nurturing environment.
To get started, do an online search for “grief therapist near me” or “grief counselor near me.” 

To Conclude

Since grief is an emotional and individual experience, people respond to it in different ways and hence, there is no right or wrong way to mourn.
Grief comes in waves, so one must let oneself process each emotion without condemning themselves.
Getting help is suitable and recovery requires this kind of assistance.
Frost Mental Health is here to support you in each and every way. 
Our trained experts will assist you during this difficult period with the support you require. Feel free to contact us today.

FAQs

How long does it take to go through the 7 stages of grief?

Every person experiences their mourning process uniquely. People tend to process grief at various speeds which may range from a few months to many years.

Consequently, there is no fixed time for recovery.

Why is grief so painful?

Grief is too painful to endure because it is the tangible presence of the firm bond and love linking the bereaved to the deceased.

What is meant by seasons of grief?

“Seasons of grief” is a term used as a metaphor for the dynamic flow of mourning. 
What is alike the changing of the weather is connected to the alteration of the emotions during the stages of grief. 
Even in times when the person is sad, there are times when he/she experiences peace or happiness. 
This can make people feel okay with the idea that negative emotions are short-term and only represent one part of the whole mending process.

How long does each stage of grief last on average?

The length for each phase is not set. There are a lot of facets that affect it, including:

• The types of losses.
• Individual coping resources.
• The nature of the support received.

How long does it take to grieve?

Grief is a personal road without a concrete direction. 
Some might heal in a few months, but it might take years for some to heal.